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ABOUT THIS BOARD	1	1	About the board by Miked96 Apr 1, 2017 21:18:48 GMT
Training Logs Sub-board: Inactive logs	43	41,658
Training Routines A place to post and get ideas to organize your training Moderator: Miked96	22	167
Training +Nutrition Discussion All discussion dealing with Powerlifting, Weightlifting, Strongman, Bodybuilding,etc	102	1,094

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kd5nfw: I believe so. It goes from goblet squat to low bar if I remember correctly. Like 5-6 different setting, as well as 4 adjustment heights for the sleeves May 10, 2024 15:10:32 GMT

Miked96: Does that bar have a high bar or SSB setting Rich? May 10, 2024 15:07:08 GMT

kd5nfw: It's a nice bar with a lot of variation for making things more challenging May 10, 2024 15:04:43 GMT

Miked96: I need to buy a transformer bar. May 10, 2024 15:01:37 GMT

Miked96: Squats looked pretty good. Just push up on the handles to make room to sink them. If not your elbows will hit your legs. May 10, 2024 14:59:10 GMT

kd5nfw: Howdy Brute! Thanks Mike. May 10, 2024 14:59:06 GMT

Miked96: I fixed your vid Rich. Just paste the address in the post where you want it. It will show up. May 10, 2024 14:49:00 GMT

brute: Happy friday KD! May 10, 2024 14:43:10 GMT

kd5nfw: Happy Friday folks! May 10, 2024 14:10:51 GMT

Miked96: What a coincidence! Using the SSB right now May 9, 2024 18:42:51 GMT

kd5nfw: Nice! The Transformer bar I use is similar to the SSB and has handles. May 9, 2024 17:29:28 GMT

brute: haha i hear you. new gym has a SSB so looks like squats are back on May 9, 2024 16:14:19 GMT

kd5nfw: Happy Friday Eve folks! Legs just quit hurting. Must be leg day again haha. May 9, 2024 15:23:36 GMT

brute: deads tonight. should be fun May 9, 2024 15:00:07 GMT

brute: made it to wednesday May 8, 2024 13:35:41 GMT

brute: Howdy folks, how's the week going May 7, 2024 18:55:45 GMT

kd5nfw: Oh lawd, that is too hot! May 3, 2024 14:30:48 GMT

brute: Not too bad, too hot already, but supposed to cool down this weekend. 95 degrees is too much for May! May 3, 2024 14:27:40 GMT

kd5nfw: Gliding through the workday, hoping the rain holds off until overnight. How goes it up in PA? May 3, 2024 14:25:48 GMT

brute: how goes it kd May 3, 2024 14:24:57 GMT