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kd5nfw: I believe so. It goes from goblet squat to low bar if I remember correctly. Like 5-6 different setting, as well as 4 adjustment heights for the sleeves
May 10, 2024 15:10:32 GMT
kd5nfw: It's a nice bar with a lot of variation for making things more challenging
May 10, 2024 15:04:43 GMT
Miked96: Squats looked pretty good. Just push up on the handles to make room to sink them. If not your elbows will hit your legs.
May 10, 2024 14:59:10 GMT
Miked96: I fixed your vid Rich. Just paste the address in the post where you want it. It will show up.
May 10, 2024 14:49:00 GMT
kd5nfw: Nice! The Transformer bar I use is similar to the SSB and has handles.
May 9, 2024 17:29:28 GMT
kd5nfw: Happy Friday Eve folks! Legs just quit hurting. Must be leg day again haha.
May 9, 2024 15:23:36 GMT
brute: Not too bad, too hot already, but supposed to cool down this weekend. 95 degrees is too much for May!
May 3, 2024 14:27:40 GMT
kd5nfw: Gliding through the workday, hoping the rain holds off until overnight. How goes it up in PA?
May 3, 2024 14:25:48 GMT